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Cycling Safety essentials

 Cycling Safety essentials.

Being a road cyclist means there are a lot of dangers surrounding you, and when cycling you are one of the most vunerable road users. Therefore every piece of safety equipment reduces this danger. Below are some of the quickest and most simple ways of improving your safety on the road.

 
helmet

Helmet - This is the single most important safety item for you as a cyclist.

  • The helmet should be properly fitted in terms of width and sizing, the helmet should sit level on top of your head and not at the back.
  • There should be no movement when you tilt your head. Once the helmet is strapped and ready to wear you should not be able to insert more than one finger between the strap and the throat. 

 

 


Glasses
 - This is something which all cyclists should be wearing when cycling on the roads. They will protect you from any debris which will be thrown up by the cars as they pass.

 glasses

  • There is alot of grit and dirt on the roads, especially if the roads are wet so glasses are a necessity. 
  • Unless it is a bright sunny day, it is recommended that you do not wear sun glasses. As in normal conditions these will actually reduce your visability.

 

bicycle mirror

Mirror - This is a very important safety item which a lot of people do not use, one of the biggest dangers to cyclists is from over taking cars.

  • By having a mirror fitted to your bike this will allow you to see approaching cars and be prepared for them rather than being startled.

 

 

Bell - A very important feature on your bicycle.

  • A bell will allow you to alert others to your presence.

 

IPod/Music players - These should be avoided at all time when cycling, they have an adverse effect on both your concentration as well as your awareness. They remove your ability to hear any potential dangers approaching.

 no mp3 players

We wish you safe and enjoyable cycling.

 

by Martin Birney 10/11/2013

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0044/ (0)28 71 36 5997

 

About SportActive

We've made it our mission to make your experience of cycling in Mallorca one of the most incredible of your life

Every member of the cycle training team at SportActive is a passionate and accomplished cyclist in their own right, not to mention an expert in cycle training. Indeed, it was after taking part in numerous races across Europe, America and Australia that Flora and I eventually decided to set up SportActive in order to offer a new approach to training for cyclists. Having experienced the very best that cycling clubs had to offer, we wanted to make these experiences accessible to everybody, which eventually led us to found SportActive - a unique cycling break company, committed to help cyclists at all levels improve their skills and have fun doing so.

 

Contact SportActive

28 Gelvin Gardens, Trench Road, L/Derry, BT472DQ, N Ireland
Tel office : 0044/ (0)287136 5997

Martin Birney - 0044/ (0)75 997 191 79 or 00353/ (0)86 196 6006

Flora Mittermair
Landline : 0033/ (0)4 78 59 18 90 (leave voice message only on mobile number) or Mobile : 0033 / (0)6 99 79 12 54